Some things are easy in moderation. Other things, not so much. And to a great extent, the degree to which any one thing can be consumed in moderation varies from person to person. So you have to ask yourself, for each and every thing that is having an adverse impact on your life, is "moderation" really working? Chances are, what you think you are doing in moderation, you are actually doing in excess. Hence, it is probably something that you need to stop doing completely.

That being said, a similar self examination should be carried out for every thing that is having a positive impact on your life. Would your life be even better if you threw caution to the wind and consumed more of such things? For instance, what if you went for more walks, read more books, ate more vegetables, or spent more time with those important to you?

Please consider this advice, in moderation of course....

"Never stop moving!" A true motto for living life to the fullest. Keep moving...

• For physical fitness
• For mental wellbeing
• For spiritual growth
• For longevity
• For happiness
• To serve others
• To improve, to do, and to be more
• To learn
• For just about everything in life...

Sometimes you must push forwards. Sometimes you must move backwards or sideways. Sometimes over or under. But always be steadily moving towards your long term goals, a better future, and a better you. For yourself, and for the sake of others, never stop moving!