The Paleo Diet - a Brief Summary

​What the heck is a Paleo diet? After asking that question myself a couple years ago, I decided to do some research and simplify it. A brief summary follows....

Eat whole, natural foods...
Vegetables
Meats (from pastured and grass fed animals)
Eggs (from pastured hens if possible)
Wild caught seafood
Fruit in moderation
Nuts (raw) in moderation
Seeds in moderation
Potatoes in moderation
Dairy in moderation if at all (full fat from pastured grass fed cows)
Healthy cooking fats (coconut oil, ghee, macadamia nut oil, EV olive oil, etc.)
Fermented and cultured foods (sauerkraut, etc.)
Spices

Do not eat...
Grains
Legumes (beans, peas, peanuts)
Sugar in its various forms
Vegetable oils
Processed oils
Processed foods
Artificial sweeteners
Food dyes