We all get tired at some point. You may find yourself angry, cranky, sad, pessimistic, physically exhausted, mentally exhausted, or experiencing some other extreme negative emotion. Chances are, you may just be tired and need a break from whatever you have been doing. Being tired magnifies feelings and reactions, usually to our detriment.
Maybe a short nap, a quiet walk, or a good night's sleep is all you need to feel better. Though there are times when you need a much longer rest and/or getaway. Do what it takes to feel better and be your best self. You, and only you, can do what is right for your health and vitality.
If you consistently take care of yourself on a daily basis by getting proper rest and indulging in other good habits, you will be more resilient to stress and be happier. Luckily, we each have an internal alarm system that alerts us to feeling bad. Ideally, we would avoid such alarms altogether, but at the very least, learn to immediately heed any alarms and do something to make your situation better.
Get proper rest, take frequent breaks, take vacations, and do whatever else you need to feel energetic instead of feeling tired. Do not let "tired" be a repeated hinderance in your life!
Maybe a short nap, a quiet walk, or a good night's sleep is all you need to feel better. Though there are times when you need a much longer rest and/or getaway. Do what it takes to feel better and be your best self. You, and only you, can do what is right for your health and vitality.
If you consistently take care of yourself on a daily basis by getting proper rest and indulging in other good habits, you will be more resilient to stress and be happier. Luckily, we each have an internal alarm system that alerts us to feeling bad. Ideally, we would avoid such alarms altogether, but at the very least, learn to immediately heed any alarms and do something to make your situation better.
Get proper rest, take frequent breaks, take vacations, and do whatever else you need to feel energetic instead of feeling tired. Do not let "tired" be a repeated hinderance in your life!